A creamy, no-cook breakfast you stir together in 5 minutes the night before. Oats, chia and flax bring soluble fiber that feeds your gut bacteria, while kefir adds live cultures — so you wake up to a breakfast that genuinely loves your gut.
Prep 5 minCook NoneTotal 5 min + overnightServes 1Vegetarian
Ingredients
1/2 cup rolled oats
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1/2 cup plain kefir (or unsweetened yogurt)
1/4 cup milk of choice
1/2 cup mixed berries (blueberries, raspberries)
1 teaspoon honey or maple syrup (optional)
Pinch of cinnamon
How to make it
In a jar, stir together the oats, chia seeds, flaxseed and cinnamon.
Pour in the kefir and milk, then stir well so everything is fully submerged.
Cover and refrigerate overnight (at least 6 hours).
In the morning, stir, top with berries and a drizzle of honey, and enjoy cold.
Why it loves your gut
Oats + flax are rich in soluble fiber — the kind your gut bacteria ferment into nourishing short-chain fatty acids.
Chia forms a gel that adds fiber and keeps you full for hours.
Kefir brings live cultures, a simple way to add fermented food to your morning.
Berries add polyphenols and a touch of natural sweetness — no need for much added sugar.